A small change can make a big difference so, if getting hot and sweaty in the gym is not your thing - don't worry - simply put on your trainers and go for a walk. |
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Walking is excellent exercise - just 30 minutes brisk walking burns 130 calories, do that five days a week and that's 650 calories a week. |
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Wise Walking |
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Always wear comfortable shoes |
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Invest in a pedometer so you can monitor your progress |
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Whenever possible try not to drive or take public transport for journeys less than a mile |
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Pick up the pace and try to walk at a speed which is brisk enough to make you feel slightly out of breath |
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Vary your walking route as this will stop you getting bored. |
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