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For more information on a balanced diet see the following websites:
British Nutrition Foundation
www.nutrition.org.uk (opens a new window)
European Food Information Council
www.eufic.org (opens a new window)
British Dietetic Association
www.bdaweightwise.com (opens a new window)
For more idea on easy ways to exercise:
Active Places by Sport England
www.activeplaces.com (opens a new window)
Walking the way to health
www.whi.org.uk (opens a new window)
Welltown
www.welltown.gov.uk/ (opens a new window)
For more information on the chocolate and confectionery sector:
The Biscuit, Cake, Chocolate and Confectionery Association
www.bccca.org.uk (opens a new window)
References
1. Forslund H et al (2005) Snacking frequency in relation to energy intake and food choices in obese men and women compared to a reference population. International Journal of Obesity 29: 711-719.
Phillips SM et al (2004) Energy-dense snack food intake in adolescence: Longitudinal relationship to weight and fatness. Obesity Research 2004 (Mar); 12: 461-472.
Field AE et al (2004) snack food intake does not predict weight change among children and adolescents. International Journal of Obesity 28: 1210-1216.
Hampl JS et al (2003) Snacking patterns influence energy and nutrient intakes but not body mass index. Journal of Human Nutrition & Dietetics 16: 3-11.
2. Busch et al (2002) The effects of a confectionery snack on attention in young boys. Physiology & Behaviour 77: 333-340.
Kanarek & Swinnery (1990) Effects of food snacks on cognitive performance in male college students. Appetite 14: 15-27.
3. Farschi HR et al (2004) Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women. European Journal Clinical Nutrition 58: 1071-1077.
Titan SMO et al (2001) Frequency of eating and concentrations of serum cholesterol in the Norfolk population of the European prospective investigation into cancer (EPICNorfolk): cross-sectional study. British Medical Journal 323: 1286-1288.
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