Looking at the labels on the food you buy can provide a wealth of information. But how many of us have the time to scrutinise the small print on every little thing we pop in our shopping trolley? The good news is that now we don't have to. |
 |
Guideline Daily Amounts (GDAs) provide a quick and easy, at-a-glance guide to what's in your food. And the best bit is that you don't have to be a maths genius to work it all out. |
GDA's Provide a quick and easy, at-a-glance guide |
 |
|
 |
|
All foods can be included into a healthy diet by keeping track of what you and your family eat and then by balancing excess nutrients at the next meal or treat as well as undertaking regular physical activity. |
 |
|
 |
GDAs provide you with an indication of how much of a specific nutrient you should be aiming to eat a day. For example the guideline daily amount for protein for women is 45 grams. |
|
|
