There was a time when eating in between meals was very much a nutritional no-no but in fact many nutritionists now believe that eating little and often - three main meals with small snacks in between - is a much healthier way of eating
Snacks, which can be anything from an apple, a handful of nuts and raisins or small treats such as a chocolate bar, can help keep blood sugar levels stable and could prevent dips in energy that many of us experience mid-morning and mid-afternoon.(2)
Other studies show that eating regularly can help reduce the risk of overeating at meal times thereby helping with weight control.(1)
For more information on the role of snacks and treats please visit the Biscuit Cake Chocolate & Confectionery Association website www.bccca.org.uk(opens a new window).
Did you know?
•
As well as being a source of pleasure, milk chocolate is a source of calcium and iron
•
Studies have shown that eating foods containing carbohydrate regularly throughout the day can help both children and adults to improve their concentration and mental performance(2)
•
People who eat a regular pattern of meals and snacks tend to have lower cholesterol levels than those who have irregular eating patterns.(3)
